Gynecomastia aka Man boobs is every man’s nightmare.
However, not many know how to get rid of man boobs without surgery and in this article, we’ll try to cover all the natural ways to treat Gynecomastia fast at home.
What is Gynecomastia or Man Breasts?
It is a condition where men abnormally develop breasts like their female counterparts. According to the stats, more than 30% of the men in the US are suffering with this silent problem, which play with the emotions of the sufferers. Not just the US, 1 in every 3 men around the world is having this abnormal condition, which means you’re not alone.
So, stop worrying too much about the man breasts problem as there are several Gynecomastia treatment options available for you and we’ve tried to list out all those solutions on our blog.
P.S: Excess chest fat doesn’t mean you’ve Gynecomastia. Follow this guide to check whether you’ve Man boobs or not.
Why You Get Man Boobs?
There are two major reasons why men get breasts.
Reason 1: The first reasons is obesity. Yes, a lot of men develop breasts like shape as a result of simply being overweight. These man boobs are composed of fatty tissue stored above the pectoral muscle, thereby making your chest look pluffy like the women.
One common myth among many is that you can spot reduce chest fat, but unfortunately, that is not possible. We can’t select from where the fat should be burned in our body.
Since, there is no choice of spot reduction, we’re left with only one option i.e., losing the overall body fat. This can be achieved by following a combination of cardio and strength training along with a low carb high protein diet.
This way, you can burn more calories than you consume and then create a calorie deficit easily. When your body enters the energy deficit mode, it borrows the energy from the fat reserves and thus help you lose weight naturally.
Reason 2: The second reason why guys get moobs is due to an abnormal medical condition known as Gynecomastia. In this category, there will be an abnormal increase in the estrogen hormones and decrease in the testosterone levels. When the female hormones (estrogen) are higher than the male hormones (testosterone) in men, they may develop female characteristics and one of such kind is the man breasts. There may be several reasons for the decrease in the production of testosterone like metabolic disorders, excessive usage of drugs, soy products, meat consumption, medication side effects etc…
In this case, the Gynecomastia can be treated by seeking medical advice. Mostly, such men with Gynecomastia will be kept under medical observation or will be treated with anti-estrogen medicines. In extreme Gynecomastia conditions, the sufferers may have to undergo the Gynecomastia surgery to remove the breast tissue permanently.
Gynecomastia Treatment: Get Rid of Man Boobs without Surgery
In this guide, we shall see the available Gynecomastia treatment options through which you can get rid of man breasts without going under the knife.
#1.Lose Man Boobs through Diet
As I’ve mentioned above, you can’t spot reduce the chest fat and if anyone says otherwise, don’t believe them. The most efficient way to reduce overall fat is to follow a proper low carb diet. But, first check your maintenance calories using the BMR calculator.
If your BMR is 2000 calories, then you should aim to eat less than that number to lose weight. Anything you eat above the 2000 calorie limit will only make you gain weight.
P.S: Diet or Exercise alone won’t help you lose weight successfully. It is the combination of diet and exercise that results in permanent fat loss. As a thumb rule, you should follow the Pareto principle i.e., 80% Diet and 20% Exercise helps in achieving optimum results.
- Cut back on the white poison (sugar, rice, pasta, flour, salt)
- Stay away from junk foods, especially pizzas and burgers. If possible, try to cook them at home with healthy ingredients such as cottage cheese, mushrooms, vegetables etc…
- Don’t get below the recommended 1500 calorie limit for men. If you’re struck at some level, try to increase the exercise intensity and/or duration to see the results.
- Follow the low carb meal plan for quicker results.
- Drink at least 8 to 12 glasses of water every day.
- Avoid alcohol, soft drinks and even diet sodas.
Sample 1200 Calorie Meal Plan
- Early Morning: Drink a glass of warm water with lemon and honey
- Breakfast: 1 cup special K, 1 banana, 2 tbsp greek yogurt, 5 almonds, 1 cup green tea
- Snack: Oatmeal-walnut-date ball
- Lunch: Baked chicken breast, ½ cup brown rice, 1 cup steamed veggies and 1 cup green tea
- Snack: Celery sticks with low-fat hummus for dip
- Dinner: Grilled salmon, 1 cup veg salad, ½ cup quinoa and green tea
- Dessert: Make a smoothie by blending ½ banana and ½ cup of raspberries
Avoid these Foods that cause Gynecomastia
#2.Getting Rid of Gynecomastia through Exercise
The next option I’d suggest every men with breasts is to perform Gynecomastia exercises that are aimed at building muscles in the chest and arms. If you’ve a Gym subscription, you can hire a professional trainer and ask for specifically designed exercises to lose man breasts.
Here are a few efficient workouts that help you in treating male Gynecomastia.
- Interval Training: This is one of the best methods to improve your metabolism to the highest possible levels. Thanks to the intense levels, your body will burn a lot of calories – even after you’ve stopped working out. This happens because your body will need to repair and rebuild the damaged muscle tissues for which energy is expended. You should follow the 1:3 rule with regards to your training i.e., train hard for 20 to 30 seconds and do easy exercises for the next 2-3 minutes. Repeat this process at least for 8 to 12 times for best results.
- Running: The most efficient form of cardio that burns more calories is the Running. You can choose the elliptical to get higher results. Try to run for 2 minutes at high speed and jog at normal pace for 3 minutes. Repeat this process for at least 30-45 minutes.
- Rowing: If you’ve the option to go rowing outside, then do it immediately. It is one of the best exercises to get rid of male breasts as it workouts your upper body muscles and shape your chest, while burning fat the same time. In case you’ve no outdoor option, you can do it at any Gym center using the rowing machine.
- Outdoor Sports: Outdoor activities like Hockey, Soccer, Basketball, and Tennis are some of the great cardio workouts that burn more calories in less time span. More than the calories, they help you burn the stubborn fat (visceral fat). So, join your local sports team immediately.
Although, strength training doesn’t burn the similar number of calories as the cardiovascular workouts while performing, they do promote lean muscle mass. If you don’t know, the number of calories your body burns per day depends on your lean muscle mass. So, weight training is very beneficial to lose the overall body fat (including your problematic area i.e., chest fat).
- Seated Chest Press
- Incline Flyes
- Cable Crossovers
- Bench Press
#3.Take the Male Breast Reduction Pills
Just like there are breast enhancement products for women, you can also find the products for men, but the purpose is otherwise (reduction). You can complement the efforts you put through diet and exercise with the Gynecomastia medication in order to achieve better results in less time.
The active ingredients used in these pills are processed by your body more efficiently as they’re consumed orally. Most of these products contain testosterone boosters, which would decrease the estrogen and increase the production of the male hormones, thereby reducing the side effects of the male Gynecomastia.
Gynexin Alpha Formula
There are variety of breast enlargement pill brands on the market, but the most trustworthy of all is the Gynexin. It has almost 99% success rate in treating the Gynecomastia problem.
The active ingredients used in Gynexin pills include Green tea extract, caffeine, Scaleorides, Guggulsyerones etc… The main benefit of using these pills is that it not only reduces the size of the breasts but also the number of fat cells inside the tissue. You can notice the results within 3 weeks of taking these pills (twice every day).
The Gynexin pills are also cost-efficient, thus making them the best alternative to the Gynecomastia surgery, which is a bit heavier on the cost side.
Note: If you want quick or instant results, then these pills are not for you as they take a minimum of 3 weeks times to show up the results. And if you don’t have such patience because of an incoming event or occasion, then it is recommended to opt for the surgical procedure.
Pros of Using Male Breasts Reduction Pills
- Easy and does not pose any threat to your health. Just follow the recommended dosage on a regular basis and you can expect the desired results.
- Cost-efficient when compared to the topical creams. A single bottle contains 30 or 60 capsules and will last you for about a month or two.
- Far less price compared to the cosmetic Gynecomastia surgery and so is a better option for many. Moreover, many insurance companies don’t cover these type of surgeries and hence, these Gyno supplements are a gift for many.
Cons of using Man Breast Reducing Pills
- The efficiency of these pills vary by the product you’re using as different brands use different ingredients. So, it is important that you choose the product carefully. We suggest the Gynexin Alpha Formula as it is the most trusted and efficient product that has helped many to get rid of their man boobs without surgery.
- You shouldn’t expect immediate results as it takes a minimum of 3 months to completely lose your moobs.
#4. Use Gynecomastia Creams
Men with boobs usually turn to the topical creams before anything else as they help in getting rid of their enlarged breasts for good. This phenomenon is seen mostly in men who don’t like to consume oral supplements.
Another interesting thing about the creams over the surgery is that you don’t need to shell out huge sum or require any assistance; Just keep the breast reduction cream in your pocket and take it wherever you go. These creams can be easily applied without anyone noticing it.
However, the only downside of some creams over the pills is that not every person’s skin could absorb the ingredients. So, there is no guarantee that your skin reacts to those brands and hence it is always advised to go with the trusted brands like Gynexol.
Gynexol Body Sculpting Cream for Men
Gynexol is one of the most efficient Gynecomastia creams in the market right now. The cream works by shrinking the fat cells around the breast tissue, thereby reducing the size naturally.
A lot of men have already used this product and no side effects have been reported till date.
The ingredients used in the Gynexol cream include Ginkgo Biloda, Aloevera Juice, and Retinol (Vitamin A), among others. It is formulated in the approved facility of US FDA.
Pros of using the Creams
- Easy to use and requires no assistance or tools. You can take the bottle anywhere with you.
- Since, this is a popular brand, you can get it from both online and local stores.
Cons of using the Gynecomastia Creams
- Not all creams are formulated with proper ingredients like the Gynexol and hence the absorption rate might not be the same for every skin type. So, it is not suggested to opt for the cheap products, just to save some cents.
#5.Gynecomastia Compressions Shirts
Please note that this is not a permanent solution to your man boobs problem.
You can instantly hide your breasts by wearing these simple compression garments inside your shirt without anyone knowing except you.
These vests come with tightening effect to reduce your breast size instantly after you wear them. As they’re specifically designed for man boob sufferers, you can wear them just like you wear your regular vests. They can seamlessly fit into your favorite T-shirts, sweaters and business suits comfortably.
A] Esteem Compression
This is one of the best brands that offers the Gynecomastia shapewear vests to hide man boobs instantly. These vest come with extra strong material and won’t lose its elasticity so easily. Since, the cloth is soft and breathable, you won’t feel the compressing effect much. It can seamlessly fit into all types of shirts and doesn’t appear to others that you’re wearing a man boob shirt inside.
Apart from shaping your boobs, these shirts also hides your bumps, bulges and rolls, thus making you look slimmer.
Read what other customers are saying about these shirts.
It is available on Amazon.com (choose your size).
B] Underworks Mens Extreme Chest Binder V-Tank Top
This is another great man breast compression tank top that hides your moobs instantly. This vest also flattens your belly and gives you back support.
It offers moisture wicking and UV protection with an SPF rating of 50. So, if you have some belly along with manboobs, this shirt is for you.
Get this Extreme Gynecomastia chest binder from Amazon.com
How to Treat Male Gynecomastia without Surgery?
And finally, here is an overview of what we’ve discussed so far in this article.
- Change your diet: Remove those foods that cause Gynecomastia & try to lose body weight.
- Include Exercise: Complement your diet with bodyweight exercises to speed up the weight loss process.
- Take Supplements: For permanent results, it is highly advised to use the testosterone boosters regularly. You can choose between Gynecomastia pills or Male breast reduction cream or both.
- Wear Compression Shirts: Since, the whole process of losing man boobs takes a minimum of 3 months, you can wear the compression vests meanwhile, to hide them from the public.
Well, these are the basic steps to get rid of man boobs naturally and we’ve discussed further details in the separate guides on our blog. Do check them out and make a plan. Set a goal to shrink your moobs by the next season so that you can visit the exotic beaches shirtless.