Are you suffering from the condition referred to as ‘man boobs’ or ‘male breasts’? If so, the best way to get rid of your man boobs is to improve your muscle tone with exercise. There is no need to spend months in GYM centers to lose man boobs – just a few simple exercises targeting your chest area will help to strengthen your chest muscle and thus eliminates the flab which you that embarrassing cleavage.
Exercises to Get Rid of Man Boobs Fast
There are several exercises that are meant to improve chest muscle but not all will help you in losing your man boobs. The following are the main and the best exercises meant for people who’re suffering with male breasts.
Lie on the ground with your face down and use your two hands (forearms) to push up your body into a plow position. Ensure your back is kept straight and you use only your toes and forearms on the floor to hold your body weight. Perform the push ups slowly and hold your position for at least 5 seconds before lowering your body onto the ground. Do this as many times as you’re comfortable and give rest in between the sets.
Choose weights that you can easily lift and lie die with your back on the bench. Slowly press the bar (weights) upward before lowering it back to your chest. Do at least 6 to 8 repetitions several times in a day to improve your chest muscle as well as strengthen your upper arms.
Tip: If you don’t have the bench press option, try to lie on your back on the ground and lift free weights at least six to eight times for each rep.
Pick up the weights that can be lifted easily and do a series of curl reps. Hold the weights in front of the body at your chest height and slowly raise the weights uptil your chin (beneath the chin). Hold there for at least 3-5 seconds and lower them back to your chest level slowly. Repeat the same for at least 6-8 times several times in a day and you’ll see quick improvement in your chest muscle.
Tip: If you don’t have access to weights at your home, you can use the water bottles (3 or 5 liter cans with hand holders).
The main reason why men get breasts is due to the excess fat stored in the chest area and so any type of aerobic or Cardio workouts will help to burn the fat stored in your body. Instead of walking continuously for 1 hour or so, try to follow the HIIT (High Intensity Interval Training) technique for 20 minutes where in you’ll have to walk slowly for 5 minutes, jog for 3 minutes (medium speed) and then run for 2 minutes (high speed). Again come back to the walking mode and repeat for the second time. Doing so, you’ll burn more calories than walking for 1 hour in a normal mode.
These exercises will not only help you to lose man boobs but will also increase your overall stamina.