If you’re suffering with enlarged breasts or man boobs, then you’re definitely having lower levels of testosterone.
The deficiency in vital nutrients will cause several other health complications in both men and women.
So, it is always advised to have a healthy and nutritious foods required for the daily needs.
Foods to Eat to Get Rid of Man Boobs Naturally
#1. Whole grains like brown rice, quinoa, oats, buckwheat etc… are an excellent source of complex carbohydrates that don’t spike your blood sugar level, but help in boosting your energy. They also add high fiber to your diet that helps in losing weight naturally, both from the chest and overall body.
#2. Vegetables like broccoli, cauliflower, cabbage and green leafy vegetables are an ideal choice if you’re looking to reduce your Gynecomastia. They’re low in calories, but provide valuable nutrients for your body to function effectively. For fiber and other nutrients, you can include tomatoes, green beans, carrots etc… in your diet.
#3. The antioxidants present in the fresh fruits like apple, bananas, apricots, berries, peeches etc… along with fiber and other minerals help in fighting diseases and also boost the production of testosterone in your body.
#4. To produce testosterone effectively, it is always recommended to include essential fatty acids like Omega-3s and Omega-6s in your diet. You can either get them from flaxseeds and fish or take them in tablet form.
So, if you’re on the way to lose man boobs through exercise, then include these foods in your diet to get the results much quicker.
Foods to Avoid to Lose Man Boobs Naturally
#1. Avoid Soy products altogether if you’re trying to get rid of man boobs. This is because soy products raise the estrogen levels in your body, causing a hormonal imbalance, thereby making it difficult for you to treat your Gynecomastia problem.
#2. Avoid milk completely as it causes a spike in the insulin levels, which is not good for treating manboobs. No matter it is organic or non-organic milk, try to stay away from it. For calcium needs, you may choose green leafy vegetables.
#3. Avoid any hormone treated meat as it hinders your chances to get rid of moobs. If possible, contact your local meat seller and ask for organic meat.