How Long Does it Take to Get Rid of Man Boobs Naturally?

Christopher asked:

I am 26 years old and I weigh 180 pounds. Unfortunately, I am having man boobs and my friends said it was due to a condition called ‘Gynecomastia‘. So, I am thinking to exercise in order to get rid of my moobs. Could you please suggest me the best workouts for man boobs and how long will it take me to lose man breasts?

Our Expert Answers:

Hi Christopher,

Exercises to Lose Man BoobsFirst of all, let me tell you one thing. We cannot give you an estimated time because it varies with each individual. But, in most cases, exercise itself doesn’t solve your problem. You may lose weight but not your man boobs.

You should also find out whether you’re having man boobs or Gynecomastia.

While man boobs is pure fat, Gynecomastia is a condition where the male person develops female breast tissue due to several reasons, which are discussed in another article in detail.

You can reduce or burn fat with chest workouts but you cannot get rid of the gland which is the root cause for bigger boobs.

So, please consult a physician first to confirm whether you’re really suffering with Gynecomastia or just having some fat in your chest region.

In case if your doctor said it is just some fat, you can easily get rid of them using special chest workouts. Else, you may have to depend on either surgical or medical procedures to lose those breasts.

However, for most of the patients, Gyno surgery may not be a viable option and so we recommend the gynecomastia pills as a sure fire way of getting rid of man boobs fast.

These Gynexin pills are made from 100% natural herbs that specifically target the chest fat found in man boobs.

The main reason why we suggest Gynecomastia pills to our clients is they’re inexpensive and have no side effects. It normally takes from 2 weeks to 5 weeks to see the results when you use Gynexin pills.

What is the Fastest Way to Lose Man Boobs?

1.Dressing: You can instantly hide your man boobs by wearing the compression shirt. It makes you understand how you can look better with just simple workarounds. Above all, these compression garments will make your breasts look smaller without hurting them.

T-Shirts to Hide your Man Boobs

2.Diet & Exercise: Wearing compression vests is not a permanent solution to your problem and so it is highly advised to follow a proper Gynecomastia nutrition and exercises that target your chest muscles. We suggest Chest Coach System as it is one of the top rated program that is proven to reduce man boobs effectively. If you don’t know already, men with high estrogen levels usually suffer with Gynecomastia. So, here are a few natural ways to increase testosterone and decrease estrogen.

Best Man Boob Workouts

3,Gynecomastia Pills & Creams: Lastly, you can use the man breast reduction supplements in addition to the diet and exercise to speed up the whole process. Most of the doctors suggest them as they contain chest fat burning ingredients and are protected by 3 U.S patents.

Gynexin Pills

So, I hope you now know how to lose man boobs fast without surgery. By following the three pronged approach, you’ll be able to get rid of man boobs much faster than usual.

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